What we put into our bodies is such a vital factor in shaping who we are and how our minds work. Our brain, skin, muscles, heart, hair, etc. all thrive off of proper nourishment. Too often we get caught up in our daily lives that routine becomes our norm, leading to repetitive eating and the likelihood of nutrition deficiency. I am not an advocate for getting sufficient nutrition by source of vitamins, but rather in the foods that we eat!
If you want to feel beautiful, eat beautiful!
This book is a favorite of mine, packing in amazing recipes and food knowledge! I love it because it’s separated by seasons and gives you the DL on the benefits of different superfoods! I love, love, love that it has recipes for every season and the wisdom to go with it. We all know that sometimes we make recipes not because they are healthy, but because they taste good! This book is a perfect balance of both!
Pair this book with the Voluspa candle featured in this photo to make for a perfect thank you gift or a positivity gift, just because! I love to remind my loved ones that I am thankful for their presence in my life! Giving fulfills the soul and makes you feel better because of it.
I hope you are inspired to spread a little love today and every day, no matter how big or how small it may be!
Get the book here!